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These are some of those people for me. They bring rest, laughs and vulnerability. I come away from time with them feeling refreshed, challenged, and full of joy. https://images.squarespace-cdn.com/content/v1/638a5ae3e83877559482a932/1672772260881-OTWOEGVM9MYRKTF81QWB/image-asset.jpeg FREE Method Nutrition Blog - A Weekend Reset Farm house, dietitian, lifestyle, girls trip, Nashville https://images.squarespace-cdn.com/content/v1/638a5ae3e83877559482a932/1672772264453-HHXHSUSG5Y4WE88P77JY/image-asset.jpeg FREE Method Nutrition Blog - A Weekend Reset Weekend trip, desk, entrepreneur, dietitian, friends, girls weekend, Nashville https://images.squarespace-cdn.com/content/v1/638a5ae3e83877559482a932/1672772284752-9CSKPLNCDYM4QHT2IR0A/image-asset.jpeg FREE Method Nutrition Blog - A Weekend Reset - 03 // cheese boards are always a good ideas. But really. They are SO freaking good. Whatever that is in your life (travel, good food, walks, dogs) - do more of that. https://images.squarespace-cdn.com/content/v1/638a5ae3e83877559482a932/1672772294244-NMHZU6H6UCNSVLPUHPA7/image-asset.jpeg FREE Method Nutrition Blog - A Weekend Reset Kitchen table, vintage, farmhouse, dietitian, Nashville, reset https://images.squarespace-cdn.com/content/v1/638a5ae3e83877559482a932/1672772289249-LT6HSDWPFMOR16M2OV1G/image-asset.jpeg FREE Method Nutrition Blog - A Weekend Reset Kitchen, farm sink, dietitian, foodie, food blogger, girls trip, Nashville https://images.squarespace-cdn.com/content/v1/638a5ae3e83877559482a932/1672772280408-IW4U8UNT0CXE7PK9RLWW/image-asset.jpeg FREE Method Nutrition Blog - A Weekend Reset - 02 // create space away from work. No e-mails, phone calls, planning or whatever that looks like for you. It can wait. 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Commit to the present. Being where our feet are will allow us to foster gratitude (see number 4) and practice self-compassion (hey number 3) without dwelling on the past or concerning ourselves with the future. In times of growth and change, it’s easy to want to fast forward to the future, but allow yourself to grow through what the present is teaching you.Taking several deep breaths in moments where it’s hard being in the present can help ground you. https://images.squarespace-cdn.com/content/v1/638a5ae3e83877559482a932/1672772334915-T7GJJENCB7TQBHO8DPFD/image-asset.jpeg FREE Method Nutrition Blog - 5 Ways To Take Care of You This Holiday Season - 04. Dig into gratitude. Putting aside a few minutes to write down things you are grateful for can be soothing and promote feelings of serenity in times that may be stressful. Get into a practice of writing down 5 things you’re thankful for at the end of each day. Here’s a gratitude journal I love and a book on gratitude that will rock your world. https://images.squarespace-cdn.com/content/v1/638a5ae3e83877559482a932/1672772329731-2XQD88Z1T3ZU5L0HXSS0/image-asset.jpeg FREE Method Nutrition Blog - 5 Ways To Take Care of You This Holiday Season - 02. Feel the feels. Take it all in and allow yourself to feel emotions that come up, even the tough ones. Taking just a moment, even if it’s in your head, to name the emotion and what triggered it can be helpful to discern fact from fiction and prevent suppressed emotions from making an appearance later. Maybe you don’t know how to truly feel emotions or even the thought of that gives you anxiety - I hear you and I see you. I’d love to meet with you or refer you to one of my amazing therapy colleagues. Contact me and let’s get you set up with a free consultation call! https://images.squarespace-cdn.com/content/v1/638a5ae3e83877559482a932/1672772326907-4M82HZ13EVQ9QT3CJ2CZ/image-asset.jpeg FREE Method Nutrition Blog - 5 Ways To Take Care of You This Holiday Season - 01. Schedule it. Schedule your self-care routine like you would any other part of your day. Perhaps adding a bath to your to-do list (because, let’s face it, who doesn’t love a good list) or writing in your calendar “meditate from 7:00am-7:15am” will encourage you to be mindful of your time and honor your self and your body as you go through the holiday season. https://images.squarespace-cdn.com/content/v1/638a5ae3e83877559482a932/1672772332004-XNFSY75P456BR6ERI35I/image-asset.jpeg FREE Method Nutrition Blog - 5 Ways To Take Care of You This Holiday Season - 03. Show yourself compassion. Self-compassion is the name of the game. Finding the sweet spot where we can enjoy food in this ever-growing “diet-obsessed” culture can leave us feeling anything but compassion for ourselves. Leaning into any discomfort that surfaces and showing yourself self-compassion is essential. Practice positive self-talk. “I am strong”, “I am brave” or “I’m defined by so much more than what people see on the outside” are ways to speak compassionately to yourself. https://www.freemethodnutrition.com/blog/2018/11/2/crockpot-chicken-tortilla-soup monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/638a5ae3e83877559482a932/1672772343401-AGG4VRMV9L92BSHHTTLN/image-asset.jpeg FREE Method Nutrition Blog - Crock-Pot Chicken Tortilla Soup Chicken tortilla soup, west elm, soup, crockpot, instant pot https://images.squarespace-cdn.com/content/v1/638a5ae3e83877559482a932/1672772341320-T5VZQ3CUM5RYH8KNALFO/image-asset.jpeg FREE Method Nutrition Blog - Crock-Pot Chicken Tortilla Soup Trader Joe’s, healthy soup recipe, crockpot, fall, winter, nutritionist, dietitian https://www.freemethodnutrition.com/blog/2018/10/10/homemade-almond-milk monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/638a5ae3e83877559482a932/1672772347366-FLWBG366NDW7TAAS49EJ/image-asset.jpeg FREE Method Nutrition Blog - Homemade Almond Milk https://images.squarespace-cdn.com/content/v1/638a5ae3e83877559482a932/1672772354964-MSBQJTOLW8KA9E0RGHQ4/475E63B6-8A70-48F3-9556-DA5EAD176392.JPG FREE Method Nutrition Blog - Homemade Almond Milk https://images.squarespace-cdn.com/content/v1/638a5ae3e83877559482a932/1672772358443-FNSD1JPYRYQLXUW7IBTH/63315A35-07BB-42E6-9F81-1F274A7ACC27.JPG FREE Method Nutrition Blog - Homemade Almond Milk https://images.squarespace-cdn.com/content/v1/638a5ae3e83877559482a932/1672772349602-U9ABSE6IHJQBVQ5TO2W9/image-asset.jpeg FREE Method Nutrition Blog - Homemade Almond Milk https://www.freemethodnutrition.com/blog/2018/10/5/digging-into-discomfort monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/638a5ae3e83877559482a932/1672772368229-TKJPRJQFKG9MB8V2L3LA/image-asset.jpeg FREE Method Nutrition Blog - Digging Into Discomfort Walkings, joyful movement, stairs, hiking, mental health https://images.squarespace-cdn.com/content/v1/638a5ae3e83877559482a932/1672772363543-1QBRVI56WC557UUKDKFV/image-asset.jpeg FREE Method Nutrition Blog - Digging Into Discomfort Self care, mental health, nutrition, facing fears https://www.freemethodnutrition.com/blog/2018/9/26/lets-define-it-joyful-movement monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/638a5ae3e83877559482a932/1672772374908-83TSTTLRQXTVBCO8RP9A/image-asset.jpeg FREE Method Nutrition Blog - Let's Define It: Joyful Movement Written by: Maddy Walters, MS, RD (Associate at DM Nutrition) https://images.squarespace-cdn.com/content/v1/638a5ae3e83877559482a932/1672772372881-JH81Y7X8JJAL89P7ITI1/image-asset.jpeg FREE Method Nutrition Blog - Let's Define It: Joyful Movement - Find an activity that brings you joy + use that as a way to move. https://www.freemethodnutrition.com/blog/2018/7/25/power-packed-breakfast monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/638a5ae3e83877559482a932/1672772379395-RA6PERYJ5I5TKHBLF36P/image-asset.jpeg FREE Method Nutrition Blog - Power Packed Breakfast Smoothie recipes. Healthy breakfast. Dietitian approved. https://images.squarespace-cdn.com/content/v1/638a5ae3e83877559482a932/1672772381132-P11N53VG981OOT5CIVNH/image-asset.jpeg FREE Method Nutrition Blog - Power Packed Breakfast - 01. Berry Fresh Ingredients 1 serving of plant-based protein powder (my go-to is ALOHA) 1/2 cup unsweetened nut milk 2 handfuls of spinach or kale 1/4 cup blueberries + raspberries 1 tbs cacao powder 1 tbs peanut butter Few scoops of ice Instructions Combine all ingredients in high-power blender, blend + enjoy. https://images.squarespace-cdn.com/content/v1/638a5ae3e83877559482a932/1672772384168-T13HFFXNQEOZHHWYEHX2/image-asset.jpeg FREE Method Nutrition Blog - Power Packed Breakfast - 02. Island Time Ingredients 1 serving of plant-based protein powder (my go-to is ALOHA) 1/2 cup unsweetened nut milk 2 handfuls of spinach 1/4 cup pineapple 1 tbs chia seeds 1 tsp maca powder Few scoops of ice Instructions Combine all ingredients in high-power blender, blend + enjoy. Top with fresh berries if desired. https://images.squarespace-cdn.com/content/v1/638a5ae3e83877559482a932/1672772387578-UYPGTPPIGBC65Y0WUYFT/image-asset.jpeg FREE Method Nutrition Blog - Power Packed Breakfast - 03. Go Bananas Ingredients 1 serving of plant-based protein powder (my go-to is ALOHA) 1/2 cup unsweetened nut milk 2 handfuls of spinach 1/2 frozen banana 1 tbs chia seeds 1 tbs beet powder Few scoops of ice Cacao nibs Instructions Combine all ingredients in high-power blender, blend + enjoy. Top with cacao nibs. https://images.squarespace-cdn.com/content/v1/638a5ae3e83877559482a932/1672772390979-S4S65TSOMM91A0PC9BP0/image-asset.jpeg FREE Method Nutrition Blog - Power Packed Breakfast Smoothie bowl. Plant-based. Breakfast. Dietitian approved. https://www.freemethodnutrition.com/blog/2018/7/21/mexican-breakfast-scramble monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/638a5ae3e83877559482a932/1672772396570-MJBWEJT8MP6YPFHB35JX/image-asset.jpeg FREE Method Nutrition Blog - Mexican Breakfast Scramble https://images.squarespace-cdn.com/content/v1/638a5ae3e83877559482a932/1672772398011-LCHKN9Y2EGJX1ZO3MS6K/image-asset.jpeg FREE Method Nutrition Blog - Mexican Breakfast Scramble - Meal Prep Tip: meal prepping for the week. 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https://images.squarespace-cdn.com/content/v1/638a5ae3e83877559482a932/1738702318789-TITS4WABI9C1LVQT4KJ1/pcos+support+group+nashville https://www.freemethodnutrition.com/mywellnesspal-1 daily 0.75 2025-07-18 https://images.squarespace-cdn.com/content/v1/638a5ae3e83877559482a932/1725639561823-4GUC6FFEYCFHB7EJKD7G/unsplash-image-JYFmYif4n70.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg My Wellness Pal (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg My Wellness Pal (Copy) https://www.freemethodnutrition.com/wellness-pal-sign-up daily 0.75 2025-07-18 https://images.squarespace-cdn.com/content/v1/638a5ae3e83877559482a932/1738702318789-TITS4WABI9C1LVQT4KJ1/pcos+support+group+nashville https://www.freemethodnutrition.com/store daily 0.75 57516-02-22