FREE Method Recipe Book
There may be a way you can gain confidence in the kitchen.
We’ve heard it time and time again…
“I want new recipe ideas but everywhere I look recipes are filled with diet talks and calorie counts.”
It’s time you have a way to create flavor-packed meals that align with your goal of food freedom! The FREE Method: Recipe Book is designed to support your intuitive eating journey so you can gain confidence in the kitchen! Complete with recipes that emphasis gentle nutrition, you’ll find delicious and simple recipes that allow you to win back your time. This recipe book contains no calorie counts, no diet talk AND is full of flavor.
What’s Included
4 Weeks of fall + winter-inspired recipes, meals, snacks and desserts that align with your goal of food freedom
Freezer + Pantry Staples to bring ease to your busy weeks
Gentle Nutrition Guide that will empower you to build weekly meals + snacks with confidence
Meal Planning Guide that we use to teach our FREE Method members how to win back time at the grocery store + in the kitchen
Favorite Non-Diet Blogs that our team love to give you extra inspiration